Protecting yourself from the sun is crucial when fishing in hot weather to avoid sunburn and heat-related illnesses. Here are some tips: 1. Wear a wide-brimmed hat to shield your face, ears, and neck from direct sunlight. 2. Use a high SPF sunscreen on all exposed skin and reapply regularly, especially if you're sweating or in the water. 3. Wear lightweight, breathable clothing that covers your arms and legs to protect against UV rays. 4. Polarized sunglasses can help reduce glare off the water and protect your eyes. 5. Stay hydrated by drinking plenty of water throughout the day. Consider a hat with a neck flap or a cooling towel to help regulate your body temperature. Lastly, try to fish during early morning or late afternoon when the sun's rays are less intense.

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Topics covered in this question:

Hydration Fishing Safety Hot Weather Fishing Sun Protection Sunscreen