1. **Wear Sunscreen**: Apply a broad-spectrum sunscreen with at least SPF 30. Make sure to apply it generously on all exposed skin at least 30 minutes before heading out. Reapply every two hours, or more often if you're sweating or swimming.
2. **Choose Protective Clothing**: Wear lightweight, long-sleeved shirts and long pants made from UV-protective fabric. Look for clothing with UPF ratings that indicate how much UV radiation can penetrate the fabric.
3. **Use a Hat**: A wide-brimmed hat can provide shade for your face, neck, and ears. Choose a hat made from breathable material to keep you cool.
4. **Sunglasses**: Protect your eyes with UV-blocking sunglasses. Look for polarized lenses, which reduce glare from the water, making it easier to see fish and avoid eye strain.
5. **Seek Shade**: If you're on a boat, try to stay under the canopy or shade whenever possible. If you're on the shore, look for natural shade from trees or bring an umbrella.
6. **Hydrate**: Staying hydrated is crucial, as dehydration can make you more susceptible to sunburn. Drink plenty of water throughout the day.
By following these tips, you can enjoy your fishing experience while keeping your skin safe from the sun's rays.
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