1. **Recognize the Symptoms**: Symptoms of heat exhaustion include heavy sweating, weakness, cold, pale, and clammy skin, fast heartbeat, nausea, or vomiting. If you notice these symptoms in yourself or a fellow angler, take action immediately.
2. **Move to a Cooler Location**: Find shade or a cooler area to sit down. If you're on a boat, consider moving to a shaded area or heading back to shore if necessary.
3. **Stay Hydrated**: Drink plenty of water or electrolyte-rich drinks. Avoid alcohol and caffeine, as they can dehydrate you further.
4. **Loosen Clothing**: Remove any unnecessary clothing or loosen tight clothing to help your body cool down.
5. **Apply Cool Compresses**: Use a wet cloth or towel to cool down your neck, armpits, and groin area, where blood vessels are close to the skin.
6. **Rest**: Lie down in a comfortable position and elevate your legs to improve circulation.
7. **Seek Medical Attention**: If symptoms worsen or do not improve within 30 minutes, seek medical help immediately.
Always prepare for your fishing trips by bringing plenty of water, wearing a hat, and applying sunscreen. Stay safe and enjoy your fishing adventures!
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