1. **Wear UV-Protective Clothing**: Invest in clothing designed for sun protection. Look for apparel with a UPF (Ultraviolet Protection Factor) rating. Long-sleeved shirts, pants, and wide-brimmed hats can help shield your skin from harmful rays.
2. **Use Sunscreen**: Apply a broad-spectrum sunscreen with at least SPF 30 to all exposed skin. Don’t forget areas like your ears, neck, and the tops of your feet. Reapply every two hours, or more often if you’re sweating or in the water.
3. **Seek Shade**: Whenever possible, take breaks in the shade. If you’re on a boat, consider using a canopy or umbrella to create a shaded area.
4. **Wear Polarized Sunglasses**: Protect your eyes from UV rays and reduce glare on the water by wearing polarized sunglasses. Look for sunglasses that block 100% of UVA and UVB rays.
5. **Stay Hydrated**: Drink plenty of water throughout the day. Staying hydrated helps your skin stay healthy and can reduce the effects of sun exposure.
6. **Plan Your Fishing Trips Wisely**: Try to fish early in the morning or later in the afternoon when the sun is less intense. This will not only help you avoid the harshest rays but can also improve your fishing success!
By following these tips, you can enjoy your sport fishing adventures while keeping your skin and eyes protected from the sun's harmful effects.
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