1. **Get Out of the Sun**: The first thing to do is to find shade or move indoors to prevent further damage to your skin.
2. **Cool the Area**: Apply a cool compress or take a cool shower to help reduce the heat from the burn. Avoid hot water as it can worsen the irritation.
3. **Moisturize**: Use a soothing lotion or aloe vera gel to hydrate the skin. Look for products that are specifically designed for sunburn relief, as they often contain ingredients that help with healing.
4. **Stay Hydrated**: Drink plenty of water to help your body recover from the dehydration that can accompany sunburn.
5. **Over-the-Counter Pain Relief**: If you're experiencing pain, consider taking an over-the-counter pain reliever such as ibuprofen or acetaminophen to help manage discomfort.
6. **Avoid Further Irritation**: Wear loose-fitting clothing to avoid further irritation on the sunburned skin.
7. **Monitor for Severe Symptoms**: If you experience severe symptoms like blisters, fever, or chills, seek medical attention as these could indicate a more serious burn.
8. **Prevention for Next Time**: For future fishing trips, make sure to apply a broad-spectrum sunscreen with at least SPF 30 before heading out and reapply every two hours, especially after swimming or sweating. Wearing protective clothing and a wide-brimmed hat can also help shield you from the sun.
Remember, prevention is key, so always be prepared when spending long hours outdoors while fishing!
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