When selecting fish for cooking, there are a few key indicators to look for to ensure freshness. Start by checking the fish's eyes; they should be clear and bulging, not cloudy or sunken. The skin should be shiny and metallic, with bright and vibrant colors. Additionally, the fish should have a fresh sea smell, not a fishy or ammonia-like odor. Press the flesh with your finger; it should be firm and spring back when touched. Finally, if buying whole fish, look for bright red gills that are free of slime. By paying attention to these details, you can ensure you are cooking with the freshest fish available.

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Cooking Fish Choosing Fish Fresh Fish Fish Freshness