When choosing fresh fish for baking, there are a few key factors to consider to ensure a delicious outcome. Look for fish with clear, bright eyes that are not sunken, a firm and shiny skin, and a mild sea smell. The flesh should be firm to the touch and spring back when pressed. Avoid fish with discolored patches, a strong fishy odor, or dull, cloudy eyes. Some great options for baking include salmon, trout, cod, halibut, or sea bass. These fish hold up well to baking methods and offer a delicious flavor profile.

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Baking Fish Fish Selection Choosing Fish Fresh Fish