1. **Grilling**: Grilling is a fantastic way to cook fish, especially fillets or whole fish. Marinate your fish in olive oil, lemon juice, garlic, and herbs for at least 30 minutes before grilling. Preheat your grill and cook the fish for about 4-5 minutes on each side, depending on thickness. Make sure to oil the grill grates to prevent sticking.
2. **Pan-Seering**: For a quick and flavorful option, pan-searing is excellent. Heat a bit of oil in a skillet over medium-high heat, season your fish with salt and pepper, and place it skin-side down (if applicable) in the pan. Cook for about 3-4 minutes, then flip and cook for another 2-3 minutes until the fish is cooked through and has a nice crust.
3. **Baking**: Baking is a healthy option that allows for even cooking. Preheat your oven to 375°F (190°C). Place your fish in a baking dish, drizzle with olive oil, and season with herbs, lemon slices, and spices. Bake for about 15-20 minutes or until the fish flakes easily with a fork.
4. **Steaming**: Steaming preserves the moisture and flavor of the fish. You can use a steamer basket or a microwave-safe dish with a lid. Season your fish with herbs and spices, add a splash of water or broth, cover, and steam for about 8-10 minutes until cooked through.
5. **Ceviche**: If you’re feeling adventurous and your catch is fresh, you can make ceviche. Cut the fish into small pieces and marinate it in lime juice for about 30 minutes. The acidity of the lime will 'cook' the fish. Add chopped onions, cilantro, and chili peppers for flavor.
Remember, the key to delicious fish is not to overcook it, as it can become dry. Enjoy your catch with sides like rice, salads, or grilled vegetables for a complete meal!
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