How long should I grill fish fillets?

Grilling Fish Fillets: Timing and Tips

Grilling fish fillets is a delightful way to enjoy your catch, but timing is crucial to achieve that perfect balance of flavor and texture. Generally, you should grill fish fillets for about 4 to 6 minutes per half-inch of thickness. Here's a breakdown of the process:

1. **Preparation**: Start by preheating your grill to medium-high heat (around 375°F to 400°F). Make sure your grill grates are clean and lightly oiled to prevent sticking.

2. **Thickness Matters**: Measure the thickness of your fillets. For fillets that are about 1 inch thick, you should aim for approximately 8 to 10 minutes total cooking time, flipping halfway through. For thinner fillets, reduce the time accordingly.

3. **Check for Doneness**: Fish is done when it flakes easily with a fork and is opaque in the center. An internal temperature of 145°F is recommended for safety.

4. **Flavoring**: To enhance the flavor, consider marinating your fillets for about 30 minutes before grilling. A simple marinade of olive oil, lemon juice, garlic, and herbs works wonders.

5. **Grilling Technique**: If you’re concerned about the fillets breaking apart, you can use a grill basket or aluminum foil to keep them intact while cooking. This technique also allows you to add vegetables for a complete meal.

Remember, the key to perfectly grilled fish is not to overcook it. Enjoy your grilling session and the delicious results!

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